H Ú M M U S
Today I come to leave you some humus recipes.
A great snack accompanied by raw vegetable sticks (carrots, beets, cucumbers) or to accompany a meal.
For baby and/or for you
-vegan - gluten free - sugar free
Chickpea Humus (Base)
cooked chickpeas -250 gr
lemon juice (medium)
tahini - sesame seed paste - 2 tbs
garlic -2 cloves
turmeric & black pepper from Iswari -1 tbs
extra virgin olive oil
(Add to chickpea base recipe)
Beet Humus (1 raw)
Purple Cabbage Humus (1/3)
Basil Humus, Sun-dried Tomato and Hemp Seeds from Iswari. (1 hand of basil leaves, about 5 sun-dried tomatoes and topping put the seeds).
You can add coconut milk instead of olive oil
You can add to the base recipe: a roasted red pepper; an avocado and basil leaves; 1 baked sweet potato
Process all ingredients (blender / blender) .
Use the promotional code #maeguru on the Iswari website and get 10% off all products!
"Feed your body and spirit with good food and thoughts "